Eating Well Through Every Stage of Later Life

As we grow older, appetite, thirst, muscle mass, digestion, and medication needs can change. Regular meals with enough protein, fluids, calcium-rich foods, and colorful produce can help support strength and daily well-being. Softer textures, smaller meals, and shared mealtimes may also make eating easier and more enjoyable. A personalized assessment is important when weight, appetite, or swallowing changes.